I know I have not been great at keeping this site up to date. But today is the day of Brigid, the Celtic Goddess of fertility and springtime and all things new-born or re-born, and so, as the poet said “after Brigid’s day I will raise the sail of my boat” and embark on the Yoga of Wandering by keeping up this blog properly. I promise…

But first for something completely different!

Many people have a problem with waking too early in the morning and then tossing and turning for a couple of hours trying to get back to sleep. And so often failing. So I have written a little ebook to help you deal with this. You can get it for free on my nice, new website:  jackharrison.com

I think the technique described in it might help you to feel more refreshed and ready for the day.

Since I started following this method I have had the strange experience of almost looking forward to waking up too early so that I could do this and go back to a beautiful sleep…I hope it works for you too.