Lisburn Workshop February 11th

Lisburn Workshop February 11th

Back in Lisburn One of the places I really love to visit and teach at is Santosha, Paddy Hamill’s beautiful studio in Lisburn, just outside Belfast. The yoga, the community and of course Paddy’s inimitable energy are always remarkably inspiring and...
Inishboffin Yoga

Inishboffin Yoga

Songbirds One of my abiding memories of a deep, nourishing retreat in 2015 on the island of Inishboffin (the island of BoVinda) is of a learned friend telling me about new research she had found which showed that if musicians spent a certain amount of time playing or...
Sleep Ebook

Sleep Ebook

I know I have not been great at keeping this site up to date. But today is the day of Brigid, the Celtic Goddess of fertility and springtime and all things new-born or re-born, and so, as the poet said “after Brigid’s day I will raise the sail of my...
The Super Moon

The Super Moon

A Conversation between the Sun and the Moon We have heard and read a lot about this Super Moon over the past week or so. And of course it is super; at this time a little closer, a little bigger, a little brighter. But what interests me most about her is that she is...