Inishboffin Yoga

Inishboffin Yoga

Songbirds One of my abiding memories of a deep, nourishing retreat in 2015 on the island of Inishboffin (the island of BoVinda) is of a learned friend telling me about new research she had found which showed that if musicians spent a certain amount of time playing or...
The Super Moon

The Super Moon

A Conversation between the Sun and the Moon We have heard and read a lot about this Super Moon over the past week or so. And of course it is super; at this time a little closer, a little bigger, a little brighter. But what interests me most about her is that she is...

A Quick Guide to Yoga Music

Here are some of the different types of Yoga Music you will find: Spanda Yoga Music Spanda, the marvellous concept in Tantric Yoga, can be translated as “Shimmering Delight”. It is a Sanskrit term for the subtle, creative pulse of the universe and means vibration,...