Inishboffin Yoga

Inishboffin Yoga

Songbirds One of my abiding memories of a deep, nourishing retreat in 2015 on the island of Inishboffin (the island of BoVinda) is of a learned friend telling me about new research she had found which showed that if musicians spent a certain amount of time playing or...
Sleep Ebook

Sleep Ebook

I know I have not been great at keeping this site up to date. But today is the day of Brigid, the Celtic Goddess of fertility and springtime and all things new-born or re-born, and so, as the poet said “after Brigid’s day I will raise the┬ásail of my...