Lisburn Workshop February 11th

Lisburn Workshop February 11th

Back in Lisburn One of the places I really love to visit and teach at is Santosha, Paddy Hamill’s beautiful studio in Lisburn, just outside Belfast. The yoga, the community and of course Paddy’s inimitable energy are always remarkably inspiring and...
Inishboffin Yoga

Inishboffin Yoga

Songbirds One of my abiding memories of a deep, nourishing retreat in 2015 on the island of Inishboffin (the island of BoVinda) is of a learned friend telling me about new research she had found which showed that if musicians spent a certain amount of time playing or...